Calorie & Macro Calculator

What Does This Calculator Do?

A user-friendly tool designed to calculate your daily calorie needs and provide a macronutrient breakdown (carbs, proteins, fats) based on your personal data and fitness goals.

When to Use It?

Perfect for anyone adjusting their diet for health, fitness, or weight management. Use it when planning meals, changing your fitness routine, or seeking to understand your nutritional needs better.

Why It’s Important?

It simplifies nutrition by calculating your caloric and macronutrient needs, essential for achieving fitness goals like weight loss, muscle gain, or maintaining your current weight.

Who It’s For?

Ideal for everyone – whether you’re starting a new diet, a fitness enthusiast, or simply looking to eat healthier.

How to Use The Calculator?

1. Enter Your Information: Fill in your age, weight (in kilograms), height (in centimeters), and select your gender.
2. Select Your Activity Level: Choose the option that best represents your daily level of physical activity, ranging from sedentary to extra active.
3. Choose Your Goal: Select your health and fitness goal from the dropdown menu. Options include losing weight, targeting body fat, maintaining weight, building muscle, or enhancing athletic performance.
4. Calculate: Click the “Calculate” button to generate your results. The calculator will display your total daily caloric needs, along with a breakdown of carbohydrates, proteins, and fats in both grams and percentage of total calories.
5. Adjust as Needed: Use the information provided to adjust your diet plan, keeping in mind your personal preferences, dietary restrictions, and nutritional advice from health professionals.