Theone Coleman
Sport Scientist.
Personal Trainer.
Online Coach.

Get in Touch
hello@theonecoleman.co.uk
+44 (07506) 477 007
Solo 60
(Private / Group Studios)
- Shoreditch
- Tower Bridge
- Vauxhall
- Spitalfields
- Bank
Equinox
(Exclusive Health Club)
- Bishopsgate
- Kensington

COMMUNITY

The success platform for Ambitious Individuals

The success platform for Ambitious Individuals

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Redefining
Personal Growth

YOUR JOURNEY | OUR MISSION

TR1BE 365 is a transformative community for individuals ready to take charge of their lives. Designed to help people establish structure, consistency, and accountability, TR1BE 365 offers the tools to achieve physical, mental, and emotional well-being. We believe that meaningful change starts with daily action. 

By combining science-backed strategies, motivational coaching, and a vibrant support network, TR1BE 365 empowers members to break through limitations and create a sustainable lifestyle of growth. Every day, our members are supported with curated insights, actionable plans, and the collective energy of a like-minded community. Together, we redefine what’s possible, one inspired step at a time.

Most people know they want more out of life, but they struggle to find the structure or motivation to start. That’s where TR1BE 365 comes in. By connecting you with a community of achievers and providing proven frameworks for success, we make the journey to self-mastery more accessible and achievable. Whether you’re looking to build better habits, improve your fitness, or achieve long-term goals, TR1BE 365 ensures you don’t have to do it alone. 

This is more than just a program—it’s a movement to inspire change and leave a lasting impact.

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About me

If you’re like me, you’ve gone through your journey feeling like you’ve had to prove yourself at every step.

Turning adversity into motivation is no small feat, and often, the climb can feel lonely. But it doesn’t have to be that way. One thing about me, something I’ve always been good at, is turning a bad situation into a good one. 

From HMP to PHD! 
Let’s get it…

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This is my story.

It’s not perfect, and it’s not finished, but it’s enough to get started. I’m building TR1BE 365 because I believe in the power of community, excellence, and shared growth. Together, we’re unstoppable.
So, Who Am I?

My name is Theone, and my life has been one of transformation. From prison in 2007 to earning a bachelor’s degree in Sport and Exercise Science, my journey has been defined by resilience, mentorship, and an unshakable belief in the power of community.

Along the way, I’ve had the privilege of:

  1. Winning the Prince’s Trust Young Achiever of the Year Award for a project helping kids avoid the wrong path.
  2. Performing at Glastonbury Festival just three days after my release from prison.
  3. Traveling Europe as part of a BBC initiative, speaking at conferences and bringing sports to grassroots communities.
  4. Playing American football at a high level, winning national championships, and coaching alongside elite professionals.
  5. Standing on stage at Buckingham Palace, performing for royalty in a project led by DJ Goldie.

But despite these incredible moments, my world shifted when I lost my grandmother to preventable conditions like obesity and diabetes. It was a wake-up call—a moment of clarity that set me on a mission to make a lasting difference.

What Drives Me

For over a decade, I’ve worked as a personal trainer, trained in world-class gym facilities, and supported high-performing professionals. But something has always felt missing. While I’ve loved helping people achieve their goals, I couldn’t shake the thought that there had to be a way to create a solution that was affordable, accessible, and impactful for everyone—not just the few who could afford my £140-per-hour sessions.

This is why I created TR1BE 365—a year-long program designed to empower a global community with tools, structure, and accountability to achieve excellence. Inspired by my grandmother’s love, the name "TR1BE" embodies unity, inclusivity, and the African proverb "Ubuntu"—"I am because we are."

Why Now?

After years of dreaming, I’m ready to go all in. I’ve decided to leave corporate gym environments, pursue my master’s degree at Brunel University, and work toward a PhD—a journey I call "From HMP to PhD." I’ve faced setbacks, including a devastating ACL injury that ended my American football career, but I see this as the perfect moment to channel my energy into building something greater than myself.

I’m not perfect, and I’m learning to embrace that. With TR1BE 365, it’s about showing up, taking action, and inspiring others to do the same. “Ready, Fire, Aim” is one of our core principles because progress matters more than perfection.

What Keeps Me Grounded

Sometimes, I wonder why people would listen to me. I’m not famous, and I haven’t "made it" in the traditional sense. But I’ve been where many people are now:

  1. To the person in prison who doesn’t see a way forward—I’ve been there.
  2. To the person struggling with weight, feeling hopeless—I understand.
  3. To the individual trying to avoid another overpriced scam—I can help.

This is for them. This is for anyone who wants to turn their life around, no matter where they’re starting from.

Giving Back

Transparency, honesty, and giving back are at the heart of TR1BE 365.

Let's be honest, people talk a good game but really, do the genuinely care! We do!!! And that’s why 10% of membership profits will be given back to members through monthly prize draws. These aren’t empty promises—they’re a tangible way to create impact within our community.

What Can You Expect?

TR1BE 365 provides the structure, tools, and community you need to achieve lasting change. From habit-building strategies to affordable, high-quality guidance, you’ll have everything you need to take action, stay consistent, and transform your life—one inspired day at a time.
If you are someone who…

1. Feels stuck and unsure where to start on your personal growth journey

Then you can expect:
Daily structure, actionable tools, and a community to support your goals every step of the way.

If you are someone who…

2. Wants real results but can’t afford expensive trainers or programs

Then you can expect:
An affordable, high-quality program designed to make transformation accessible for everyone.

If you are someone who…

3. Struggles with building consistent habits that stick

Then you can expect:
Guided plans, habit-tracking tools, and strategies to help you stay on track and motivated.

If you are someone who…

4. Wants to be part of a supportive and empowering community

Then you can expect:
A thriving group of like-minded individuals to encourage, challenge, and celebrate with you.

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